Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Position yourself on an exercise mat on the floor. Grasp dumbbells in each hand, with palms facing inwards (hammer grip). Push the dumbbells up so that they are over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position. While holding the upper arm stationary, slowly lower the right dumbbell to beside your head. Keep your elbow close to your head. Inhale during this movement. Slowly press the dumbbell back up to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions. While holding the upper arm stationary, slowly lower the left dumbbell to beside your head. Keep your elbow close to your head. Inhale during this movement. Slowly press the dumbbell back up to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Position yourself on an exercise mat on the floor. Grasp dumbbells in each hand, with palms facing inwards (hammer grip). Push the dumbbells up so that they are over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position.