Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie face up on an exercise mat with your feet in the air and your knees and hips are both at 90 degrees. Grasp dumbbells in each hand, with palms facing inwards (hammer grip). Push the dumbbells up so that they are over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position. While holding the upper arms stationary, slowly lower the right dumbbell to beside your head. Inhale during this movement. Keep the elbow close to your head. Slowly press the dumbbell back up to the starting position, keeping your upper arms stationary. Exhale during this movement. While holding the upper arms stationary, slowly lower the left dumbbell to beside your head. Inhale during this movement. Keep the elbow close to your head. Slowly press the dumbbell back up to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Lie face on an exercise mat with your feet in the air and your knees and hips are both at 90 degrees. Grasp dumbbells in each hand, with palms facing inwards (hammer grip). Push the dumbbells up so that they are over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position.