Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on an exercise mat with your knees bent at about 90 degrees and your feet flat on the floor. Grasp a dumbbell and hold one end in the cup formed by your two hands together palms up. Raise the dumbbell straight above your head (not your chest). This is your starting position. Lower the dumbbell behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Do not let the dumbbell touch the floor behind your head. Push the dumbbell, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 3
Push the dumbbell, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Grasp a dumbbell and hold one end in the cup formed by your two hands together palms up. Raise the dumbbell straight above your head.