Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on an exercise mat with your knees bent at about a 90 degree angle and your feet flat on the floor. Grasp a barbell, with palms down (reverse) close grip. Push the barbell up so that it is over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position. While holding the upper arms stationary, slowly lower the bar to your forehead, keeping your forearms parallel to each other. Inhale during this movement. Slowly press the bar back up to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Lie on an exercise mat with your knees bent at about a 90 degree angle and your feet flat on the floor. Grasp a barbell, with palms down (reverse) close grip. Push the barbell up so that it is over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position.