Recommendations: 2-3 Sets, 8-12 Reps, 805 Wght
Lie on a supine (flat) bench. Grasp a plate at 9 o'clock and 3 o'clock. Push the plate up so that it is over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position. While holding the upper arms stationary, slowly lower the plate to your forehead, keeping your forearms parallel to each other. Inhale during this movement. Slowly press the plate back up to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 3
Slowly press the plate back up to the starting position, keeping your upper arms stationary. Exhale during this movement. Grasp a plate at 9 o'clock and 3 o'clock. Push the plate up so that it is over your head (not your chest). This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body.