Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on a fitness ball with the ball under your middle and upper back. Grasp a plate and hold it at 9 o'clock and 3 o'clock. Raise the plate straight above your head (not your chest). This is your starting position. Lower the plate behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Push the plate, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 3
Push the plate, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Hold a plate and hold it at 9 o'clock and 3 o'clock. Raise the plate straight above your head (not your chest). This is your starting position.