Recommendations: 2-3 Sets, 8-10 Reps, 80 Wght
Using a Pec Dec machine, sit on the bench with your back pressed against the pad. Place your feet flat on the floor. Grasp a handle in each hand with the palms facing forward. Your elbows should be slightly bent and your arms should be parallel to the floor. This is your starting position. Pull the handles in an arc until they are brought together in front of your chest. Exhale during this movement. Contract the pec muscles together. Slowly let the handles return to the starting position. Let your chest muscles stretch. Inhale during this movement. Repeat for the recommended number of repetitions.