Plate Pinch - Basic
Benefits: This exercise focuses finger gripping and strength. To get the greatest benefit from this exercise, ensure that you hold the plates until you cannot hold them any longer, then minimum rest and do it again.
Purpose: This exercise strengthens the forearm muscles as well as finger strength.
Intermediate Forearms Fingers Strength Plate Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.
Squeeze - Standing Olympic Plate Hand
Benefits: This exercise focuses on finger gripping and strength.
Purpose: This exercise strengthens the forearm muscles as well as finger strength.
Intermediate Forearms Fingers Strength Plate Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.
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