Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on an incline bench, feet flat on the floor. Grasp the dumbbells with a reverse grip and push them above your head, elbows straight. This is your starting position. Lower the dumbbells slowly to your chest. Do not bounce them off your chest. Inhale during this movement. Keep your feet flat on the floor. Push the dumbbells back to the starting position. Exhale during this movement. Do not arch your back. Repeat for the recommended number of repetitions.