Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on an incline bench, feet flat on the floor. Grasp the dumbbells with palms facing inwards (hammer grip) and push them above your head, elbows straight. This is your starting position. Lower the right dumbbell slowly to your chest. Do not bounce it off your chest. Inhale during this movement. The dumbbell should be almost tucked into your armpits and your palms should be facing inwards. Push the dumbbell back to the starting position. Exhale during this movement. Do not arch your back. Lower the left dumbbell slowly to your chest. Do not bounce it off your chest. Inhale during this movement. The dumbbell should be almost tucked into your armpits and your palm should be facing inwards. Push the dumbbell back to the starting position. Exhale during this movement. Do not arch your back. Repeat for the recommended number of repetitions.