Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on an incline bench, feet on a bench in front of you. Grasp the dumbbells and push them above your head, elbows straight. This is your starting position. Lower the dumbbells slowly to your chest. Do not bounce them off your chest. Inhale during this movement. Push the dumbbells back to the starting position. Exhale during this movement. Do not arch your back. Repeat for the recommended number of repetitions.