Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on an incline bench, feet flat on the floor. Grasp the dumbbells and push them above your head, elbows straight. This is your starting position. Lower the right dumbbell slowly to your chest. Do not bounce it off your chest. Inhale during this movement. Push the dumbbell back to the starting position. Exhale during this movement. Do not arch your back. Lower the left dumbbell slowly to your chest. Do not bounce it off your chest. Inhale during this movement. Push the dumbbell back to the starting position. Exhale during this movement. Do not arch your back. Repeat for the recommended number of repetitions.