Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit at an incline bench with your feet flat on the floor. Place a dumbbell on each thigh and press your back to the incline bench. Using your thighs to assist, lift each dumbbell to shoulder height. Keep your arms close to your sides. When both dumbbells are at shoulder height with palms facing in (hammer grip), you are in the starting position. Push the dumbbells straight upwards above your head by straightening your elbows. Maintain the hammer grip (palms facing in). Keep your elbows close to your body. Exhale during this movement. Do not arch your lower back. Slowly lower the dumbbells back to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Sit at an incline bench with your feet flat on the floor. Place a dumbbell on each thigh and press your back to the incline bench. Using your thighs to assist, lift each dumbbell to shoulder height. Keep your arms close to your sides. When both dumbbells are at shoulder height with palms facing in (hammer grip), you are in the starting position.