Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on a fitness ball (you should have the ball in your middle to upper back area) and grab a dumbbell in each hand with a reverse grip. Your elbows should be close to the sides of your body and the dumbbells should be almost tucked into your armpits. This is your starting position. Straighten your right elbow while moving the dumbbell closer to the centre of your body. Exhale during this movement. At the top of the movement, squeeze your pecs and hunch your shoulders forward. This latter movement will work the Pecs Minor. Slowly lower dumbbell back to the starting position. Inhale during this movement. Straighten your light elbow while moving the dumbbell closer to the centre of your body. Exhale during this movement. At the top of the movement, squeeze your pecs and hunch your shoulders forward. This latter movement will work the Pecs Minor. Slowly lower dumbbell back to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.