Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit in a dip machine and fasten the restraining belt (if it has one). Grasp the handles with your elbows going straight back, keeping them in at your sides. Bend the elbows at about 90 degrees. This is your starting position. Push down on the handles, straightening your elbows, using your triceps. Exhale during this movement. At the bottom of the movement, keep your elbows slightly bent to keep tension on the muscles. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.