Dip - Chest With Chains

Recommendations: 2-3 Sets, 8-12 Reps

Beginner Chest Strength Dipping Bars Chains Push Gym

Purpose: Benefits This exercise isolates the section of the pecs along the sternum.

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Loop the chain loops over your shoulders. Position yourself on the dipping bars. Your elbows are straight and your body must be hunched forward with your head down. This is your starting position. Slowly lower yourself with your elbows out to the side. Keep your head down and your body hunched forward. You should feel a stretch in your chest. Inhale during this movement. Pause briefly. Push back up, while straightening your elbows, to the starting position. Maintain the hunched forward posture with your head down. Exhale during this movement. Repeat for the recommended number of repetitions.

The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.