Recommendations: 2-3 Sets, 8-12 Reps
Position yourself so that your hands are behind your body about body-width apart on the chair and your feet on flat on the floor with your knees bent about 90 degrees. Your elbows should be straight. This is your starting position. Slowly bend your elbows to lower your butt. Do not go further than 90 degree angle with your elbows. Inhale during this movement. Your knees will bend as you go down. Straighten your elbows, using your triceps to bring your body upwards again to the starting position. Exhale during this movement. Maintain a slight bend in your knees. Repeat for the recommended number of repetitions.