Recommendations: 2-3 Sets, 8-12 Reps
For this exercise you will need 2 benches set parallel to each other at distance that you can place your feet on 1 and your hands behind your back on the other. Position yourself so that your hands are behind your body about 4-5 inches apart on one bench and your heels are supported by the second bench. Your elbows should be straight. This is your starting position. Slowly bend your elbows to lower your butt. Do not go further than 90 degree angle with your elbows. Inhale during this movement. Straighten your elbows, using your triceps to bring your body upwards again to the starting position. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 1
For this exercise you will need 2 benches set parallel to each other at distance that you can place your feet on 1 and your hands behind your back on the other. Position yourself so that your hands are behind your body about 4-5 inches apart on one bench and your heels are supported by the second bench. Your elbows should be straight. This is your starting position.