Recommendations: 1-3 Sets, 15-20 Reps
Lie on an exercise mat with your lower back pressed against the floor. Place your hands lightly against the sides of your head. Raise your legs so that your thighs are perpendicular to the floor and your knees at a 90 degree angle. Cross your ankles. This is the starting position. Slowly draw your knees to your chest until they touch, while raising your hips from the floor. Exhale during this movement. Keep your upper body on the floor. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 3
Slowly return to the starting position. Inhale during this movement. Lie on an exercise mat with your lower back pressed against the floor. Place your hands lightly against the sides of your head. Raise your legs so that your thighs are perpendicular to the floor and your knees at a 90 degree angle. Cross your ankles.