Recommendations: 2-3 Sets, 15-25 Reps
Lie on an exercise mat with your lower back pressed against the floor. Place your hands lightly against the sides of your head or across your chest. Straighten your legs in front of you. This is the starting position. Slowly raise your shoulders and upper back off the ground (about 30 degrees). Exhale during this movement. Bring your right knee to your chest. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Slowly raise your shoulders and upper back off the ground (about 30 degrees). Exhale during this movement. Bring your left knee to your chest. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.