Recommendations: 2-3 Sets, 10-15 Reps
Lie on an exercise ball with your left side (left obliques) pressed against the ball. Place your hands lightly against the sides of your head. Position your legs straight out, diagonally to the floor, with both feet on the floor. This is the starting position. Slowly raise your shoulders and upper back by contracting your abs (about 30 degrees), twisting to the right, trying to face forwards. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Lie on an exercise ball with your right side (right obliques) pressed against the ball. Place your hands lightly against the sides of your head. Position your legs straight out, diagonally to the floor, with both feet on the floor. This is the starting position. Slowly raise your shoulders and upper back by contracting your abs (about 30 degrees), twisting to the left, trying to face forwards. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 3
Slowly return to the starting position. Inhale during this movement. Lie on an exercise ball with your left side (left obliques) pressed against the ball. Place your hands lightly against the sides of your head. Position your legs straight out, diagonally to the floor, with both feet on the floor. Repeat as required.
Step 6
Slowly return to the starting position. Inhale during this movement. Lie on an exercise ball with your right side (right obliques) pressed against the ball. Place your hands lightly against the sides of your head. Position your legs straight out, diagonally to the floor, with both feet on the floor. Repeat as required.