Recommendations: 2-3 Sets, 8-12 Reps
Sit on an exercise mat on the floor with your feet flat on the floor, knees at 90 degrees. Hold a water bottle in both your hands, arms locked, above your head. This is the starting position. Slowly lower your upper body until it is just above the floor. Inhale during this movement. Slowly return to the starting position. Exhale during this movement. Repeat for the recommended number of repetitions.