Crunch - High Dumbbell Floor
Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
★★★★☆
Abdominals Strength Dumbbell Pull Gym
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Benefits: Crunch exercises will give you a well-defined mid-section.
Sit on an exercise mat on the floor with your feet flat on the floor, knees at 90 degrees. Hold a dumbbell in both your hands, arms locked, above your head. This is the starting position. Slowly lower your upper body until it is just above the floor. Inhale during this movement. Slowly return to the starting position. Exhale during this movement. Repeat for the recommended number of repetitions.
The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Step 1
Sit on floor, feet flat, knees at 90 degrees. Hold a dumbbell overhead.
Sit on an exercise mat on the floor with your feet flat on the floor, knees at 90 degrees. Hold a dumbbell in your hands, palms forward, arms locked, above your head. This is the starting position.
Step 2
Slowly lower your upper body to the floor.
Slowly lower your upper body until it is just above the floor. Inhale during this movement. Keep your arms stationary as you move towards the bench.
Step 3
Return to the starting position.
Slowly return to the starting position. Exhale during this movement. Sit on an exercise mat on the floor with your feet flat on the floor, knees at 90 degrees. Hold a dumbbell in your hands, palms forward, arms locked, above your head.