Recommendations: 2-3 Sets, 10-15 Reps, 10-20 Wght
Lie on a decline bench with your feet under the restraining bar. Your lower back is pressed against the bench. Hold a light dumbbell behind your neck. This is the starting position. Slowly raise your shoulders and upper back from the bench (about 30 degrees). Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.