Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Lie face up on an exercise mat by a low pulley apparatus. Grasp a straight bar attached to the cable with hands about shoulder-width apart and using an underhand grip. Keep the elbows slightly bent. Place your feet against the pulley uprights. This is the starting position. Keep your upper arms stationary and curl the bar towards your chin. Exhale during this movement. Slowly return the bar to the starting position. Inhale during this movement. This movement will work the triceps because there is still tension on the cable. Repeat for the required number of repetitions.