Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Lie on an incline bench in a Smith Machine, feet flat on the floor. Grasp the bar and push it above your head, elbows straight. This is your starting position. Lower the bar slowly to your chest. Do not bounce it off your chest. Inhale during this movement. Press the bar back to the starting position. Exhale during this movement. Do not arch your back. Repeat for the recommended number of repetitions.