Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Lie on a supine (flat) bench in a Smith Machine. Take a close grip on the bar. Raise the bar from the rack. This is your starting position. Lower the bar slowly to your chest. Keep the elbows close to your body. Inhale during this movement. Do not bounce the bar off your chest. Press the bar back to the starting position by extending your elbows. Exhale during this movement. Repeat for the recommended number of repetitions.