Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Lie on a fitness ball with the ball under your lower and middle back. Have a workout partner hand you a loaded barbell. Hold the barbell with a reverse grip and hands shoulder-width apart. The barbell should be over your chest. This is your starting position. Lower the barbell allowing your elbows to flare out to the sides. Inhale during this movement. Do not bounce the barbell off your chest. Keep your feet flat on the floor and do not arch your back. Straighten your elbows while moving the barbell so that it move up and slightly back so the bar ends up over your shoulders. Exhale during this movement. At the top of the movement, squeeze your pecs and hunch the shoulders forward to work the Pectoralis Minor muscle. Repeat for the recommended number of repetitions.