Recommendations: 2-3 Sets, 6-10 Reps, 80 Wght
Lie on a decline bench and lock your feet under the restraining bar. Grasp the barbell with a wider than shoulder-width grip and push it above your chest, elbows straight. This is your starting position. Lower the barbell slowly to your lower chest. Do not bounce it off your chest. Let your elbows flare out to the sides. Inhale during this movement. Push the barbell back to the starting position. Exhale during this movement. Do not arch your back. Repeat for the recommended number of repetitions.