Recommendations: 1-3 Sets, 7-8 Reps, 20 Wght
Bend over with your feet about shoulder-width apart. Hold the plate with hands at 9 o'clock and 3 o'clock in front of your body. Your arms should be parallel and your back should be flat. This is the starting position. Keeping your shoulders down (do not shrug them) and your elbows slightly bent, raise the plate straight up to the front in an arc toward shoulder level. Exhale during this movement. Lower the plate slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.