Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Sit on a fitness ball. Hold the barbell with an overhand grip, hands wider than shoulder-width apart, in front of your body (palms facing down). Your arms should be parallel. This is the starting position. Keeping your shoulders down (do not shrug them) and your elbows slightly bent, raise the barbell straight up toward shoulder level. Exhale during this movement. Lower the barbell slowly to the starting position. Inhale during this movement. Hold the barbell with an overhand grip, hands wider than shoulder-width apart, in front of your body (palms facing down). Your arms should be parallel. Repeat for the required number of repetitions.