Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Stand with your feet about shoulder-width apart. Hold a cable handle in your right hand with an overhand grip in front of your body (palm facing down). This is the starting position. Keeping your shoulder down (do not shrug) and your elbow slightly bent, raise the handle straight up toward shoulder level. As the handle reaches shoulder level, rotate it as if you are pouring water from a pitcher to increase the effectiveness of the exercise. Exhale during this movement. Lower the handle slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions. Stand with your feet about shoulder-width apart. Hold a cable handle in your left hand with an overhand grip in front of your body (palm facing down). This is the starting position. Keeping your shoulder down (do not shrug) and your elbow slightly bent, raise the handle straight up toward shoulder level. As the handle reaches shoulder level, rotate it as if you are pouring water from a pitcher to increase the effectiveness of the exercise. Exhale during this movement. Lower the handle slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.