Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Bend over with your feet about shoulder-width apart. Hold the barbell with an overhand grip in front of your body (palms facing towards your body), hands shoulder-width apart. Your back should be flat. Your arms should be parallel. This is the starting position. Keeping your shoulders down (do not shrug them) and your elbows slightly bent, raise the barbell in an arc forward and up toward your shoulder level. Exhale during this movement. Slowly lower the barbell to the starting position. Inhale during this movement. Repeat for the required number of repetitions.