Recommendations: 1-3 Sets, 10-15 Reps
Lie on your back on an exercise mat. Raise your feet towards the ceiling. Your workout partner holds your ankles, while you spread (abduct) your legs as wide as you can. This is the starting position. Squeeze your legs together (adduct) while your workout partner attempts to prevent the adduction. Continue for 10-30 seconds. Exhale during this movement. Relax your leg muscles while your workout partner pushes your feet apart. Inhale during this movement. Repeat for the required number of repetitions.