Recommendations: 1-3 Sets, 10-15 Reps
Kneel on an exercise mat, bending over with your back parallel to the floor and your hands on the floor in front of you. Grasp the handles of the ab roller. This is the starting position. Slowly roll the ab roller straight forward. Your body will stretch into a prone position. Do not let your chest touch the floor. Inhale during this movement. Pause briefly. Slowly return to the starting position by pulling yourself back. Keep your abs as tight as possible. Exhale during this movement. Repeat for the recommended number of repetitions.