Recommendations: 2-3 Sets, 0 Reps, 80-90 Wght
Kneel beside a flat bench. Grasp a barbell, with hands about 6 inches apart, underhand grip. Let about half of your forearms extend beyond the side of the bench. Let your wrists bend back and open your fingers slightly. Do not roll the bar to the tips of your fingers. This is your starting position. Grip the barbell tightly and curl the barbell as high as you can without removing your forearms from the bench. Exhale during this movement. Slowly lower the barbell to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
Step 1
Kneel beside a flat bench. Grasp a barbell, with hands about 6 inches apart, underhand grip. Let about half of your forearms extend beyond the side of the bench. Let your wrists bend back and open your fingers slightly. Do not roll the bar to the tips of your fingers. This is your starting position.
Step 3
Lower the barbell to the starting position. Inhale during this movement. Hold a barbell, with hands about 6 inches apart, underhand grip. Let about half of your forearms extend beyond the side of the bench. Let your wrists bend back and open your fingers slightly. Do not roll the bar to the tips of your fingers.