Stretch - Chair Upper Body
Benefits: This exercise will also work the traps and lats.
Purpose: This exercise stretches the lower back muscles.
Beginner Upper Back Shoulders Strength Flat Bench Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.