Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright with your feet shoulder-width apart by a high pulley machine. Grasp a cable single handle with your right hand, underhand (supinated) grip. Keep your right elbow close to your body with your elbow bent so that the handle is by your chin. This is your starting position. Pull the handle down by extending your elbow, working the tricep muscle. Keep your upper arm stationary. The handle will move in an arc to your waist. Inhale during this movement. Slowly let the cable pull the handle back to the starting position. Exhale during this movement. Grasp a cable single handle with your right hand, underhand (supinated) grip. Keep your right elbow close to your body with your elbow bent so that the handle is by your chin. Repeat for the recommended number of repetitions. Stand upright with your feet shoulder-width apart by a high pulley machine. Grasp a cable single handle with your left hand, underhand (supinated) grip. Keep your left elbow close to your body with your elbow bent so that the handle is by your chin. This is your starting position. Pull the handle down by extending your elbow, working the tricep muscle. Keep your upper arm stationary. The handle will move in an arc to your waist. Inhale during this movement. Slowly let the cable pull the handle back to the starting position. Exhale during this movement. Grasp a cable single handle with your left hand, underhand (supinated) grip. Keep your left elbow close to your body with your elbow bent so that the handle is by your chin. Repeat for the recommended number of repetitions.