Superman - Fundamental

Recommendations: 1-3 Sets, 5-10 Reps, 5-15 Dur

Beginner Lower Back Abdominals Strength Body Only Gym Home

Purpose: This exercise strengthens the lower back muscles.

Benefits: This exercise will also work the abdominals.

Lie face down on an exercise mat. Place your hands straight above your head. This is the starting position. Slowly, keeping your hips and thighs on the floor, lift your chest and your feet off the floor. Your lower back muscles should be contracting. Exhale during this movement. Make sure that the back of your head is in an even line with your spine. Do not tilt your head up or down. Pause for about 5-10 seconds. Return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.

The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.