Stretch - Seated Hamstring

Recommendations: 1-2 Sets, 1-5 Reps, 10-20 Dur

Hamstrings Hip Extensors Calves Stretching Body Only Gym

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Sit upright on an exercise mat on the floor. Keep your legs straight. Lean forward as far as you can go. Your workout partner stands behind you and braces your shoulders with their hands. This is the starting position. Attempt to push your upper body back. Your partner prevents this movement. Breathe normally. Continue pushing for 10-20 seconds. Relax your muscles. Your partner will push against your shoulders to increase the stretch. Hold for 10-20 seconds. Return to the starting position. Repeat for the recommended number of repetitions.

The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.