Recommendations: 1-2 Sets, 1-5 Reps, 10-20 Dur
Lie face up on an exercise mat on the floor. Flex your right hip, raising it off the ground. Position your right leg so that the foot is over the opposite hip, the lower leg perpendicular to your body. Your workout partner kneels beside you and holds your right knee and ankle in place. This is the starting position. Push your right leg towards your partner. He will prevent any movement of the leg. Breathe normally. Continue pushing for 10-20 seconds. Return the right leg to the starting position by relaxing the muscles. Your partner will gently push the ankle and knee towards your chest. Breathe normally. Repeat for the recommended number of repetitions. Lie face up on an exercise mat on the floor. Flex your left hip, raising it off the ground. Position your left leg so that the foot is over the opposite hip, the lower leg perpendicular to your body. Your workout partner kneels beside you and holds your left knee and ankle in place. This is the starting position. Push your left leg towards your partner. He will prevent any movement of the leg. Breathe normally. Continue pushing for 10-20 seconds. Return the left leg to the starting position by relaxing the muscles. Your partner will gently push the ankle and knee towards your chest. Breathe normally. Repeat for the recommended number of repetitions.
Step 1
Lie face up on an exercise mat on the floor. Flex your right hip, raising it off the ground. Position your right leg so that the foot is over the opposite hip, the lower leg perpendicular to your body. Your workout partner kneels beside you and holds your right knee and ankle in place. This is the starting position.
Step 4
Lie face up on an exercise mat on the floor. Flex your left hip, raising it off the ground. Position your left leg so that the foot is over the opposite hip, the lower leg perpendicular to your body. Your workout partner kneels beside you and holds your left knee and ankle in place. This is the starting position.