Recommendations: 1-3 Sets, 10-20 Dur
Sit in a chair or supine (flat) bench. Use both hands to hold the sides of the bench for support. Try to relax your back muscles. This is the starting position. Bend forward and try to put your chest onto your thighs. Continue to hold onto the bench with both hands. Pause for about 10-20 seconds. Do not bounce, just allow a steady continuous stretch. Return to the starting position, sitting upright on a flat bench, holding the bench with both hands. Try to relax your back muscles. Breathe normally. Repeat for the recommended number of repetitions.