Recommendations: 2-3 Sets, 10-15 Reps
Position the bar of a Smith Machine to its lowest point. Lie on an exercise mat on the floor with your lower back pressed against the floor, with your knees slightly bent and your feet locked the bar of the Smith Machine. Place your hands lightly against the sides of your head. This is the starting position. Slowly raise your shoulders and upper back by contracting your abs until you are upright. as your lift your torso, twist your body to the left so that the right elbow reaches towards your left knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Slowly raise your shoulders and upper back by contracting your abs until you are upright. as your lift your torso, twist your body to the right so that the left elbow reaches towards your right knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Position the bar of a Smith Machine to its lowest point. Lie on an exercise mat on the floor with your lower back pressed against the floor, with your knees slightly bent and your feet locked the bar of the Smith Machine. Place your hands lightly against the sides of your head. This is the starting position.