Recommendations: 2-3 Sets, 10-15 Reps
Lie on an exercise mat on the floor with your lower back pressed against the floor, with your legs straight out along the floor and your feet locked under something that will keep them from lifting from the floor (your workout partner could hold them). Place your hands lightly against the sides of your head. This is the starting position. Slowly raise your shoulders and upper back by contracting your abs until you are upright. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Lie on an exercise mat on the floor with your lower back pressed against the floor, with your legs straight out along the floor and your feet locked under something that will keep them from lifting from the floor (your workout partner could hold them). Place your hands lightly against the sides of your head. This is the starting position.
Step 3
Slowly return to the starting position. Inhale during this movement. Lie on an exercise mat on the floor with your lower back pressed against the floor, with your legs straight out along the floor and your feet locked under something that will keep them from lifting from the floor (your workout partner could hold them). Place your hands lightly against the sides of your head.