Side Bend - Fitness Ball Barbell

Recommendations: 2-3 Sets, 10-15 Reps, 20-4 Wght

Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym

Purpose: This exercise works the oblique muscles (side of the waist).

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Use a barbell without weights. Sit on a fitness ball with your feet about shoulder-width apart. Hold the barbell on the top of your shoulders behind your neck, with your hands wider than your shoulders, using an underhand position. This is your starting position. Slowly bend sideways to the right as far as you can. Inhale as your do this movement. Hold the position briefly (about 1-2 seconds). Return to the starting position while exhaling. Slowly bend sideways to the left as far as you can. Inhale as you do this movement. Hold the position briefly (about 1-2 seconds). Return to the starting position while exhaling. Repeat both right and left bends for the required number of repetitions.

The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.