Recommendations: 1-3 Sets, 10-15 Reps
Obtain one long exercise band. Stand upright in the center of the exercise band with your feet about shoulder width apart and your feet flat on the floor. Hold the handles at shoulder level with an overhand grip with the bands coming up your back (palms facing to the front). This is the starting position. Keeping your shoulders down (do not shrug them), press the exercise band handles straight up. Exhale during this movement. Lower the handles slowly to the starting position. Inhale during this movement. Hold the handles with an overhand grip at shoulder height, palms facing to the front. Repeat for the required number of repetitions.
Step 1
Obtain one long exercise band. Stand upright in the center of the exercise band with your feet about shoulder width apart and your feet flat on the floor. Hold the handles at shoulder level with an overhand grip with the bands coming up your back (palms facing to the front). This is the starting position.