Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright with your feet flat on the floor, knees slightly bent. Hold the dumbbells with a reverse grip in front of your shoulders (palms facing to the body). This is the starting position. Keeping your shoulders down (do not shrug them), press the right dumbbell straight up. As you raise the dumbbell rotate it so that the palm face out to the front. Exhale during this movement. Lower the dumbbell slowly to the starting position, while rotating it to a reverse grip. Inhale during this movement. Keeping your shoulders down (do not shrug them), press the left dumbbell straight up. As you raise the dumbbell rotate it so that the palm face out to the front. Exhale during this movement. Lower the dumbbell slowly to the starting position, while rotating it to a reverse grip. Inhale during this movement. Repeat for the required number of repetitions.