Recommendations: 2-3 Sets, 10-15 Reps
Obtain two resistance tubes of equal resistance. Stand with your feet about shoulder-width apart, each foot standing on one end of each resistance tube. Hold the handles with palms facing up in front of your shoulders. This is the starting position. Keeping your shoulders down (do not shrug them), press the resistance tube handles straight up. Exhale during this movement. Lower the handles slowly to the starting position. Inhale during this movement. Hold the handles with palms facing up in front of your shoulders. Repeat for the required number of repetitions.