Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit on a fitness ball with your feet flat on the floor. Hold the dumbbells with a reverse grip in front of your shoulders (palms facing to the body). This is the starting position. Keeping your shoulders down (do not shrug them), press the dumbbells straight up. As you raise the dumbbells rotate them so that the palms face out to the front. Exhale during this movement. Lower the dumbbells slowly to the starting position, while rotating them to a reverse grip. Inhale during this movement. Repeat for the required number of repetitions.