Recommendations: 1-3 Sets, 10-15 Reps
Get into a push up position on the floor, placing your elbows on a fitness ball. Your knees should be on the floor and your back should be at a 45 degree angle. Raise your feet from the flora so that only your knees are on the floor. This is the starting position. Slowly roll the barbell forward, while inhaling. Your body will stretch out. Your abs should be kept tight. Your elbows should remain on the fitness ball. Pause briefly at the end of the movement. Slowly roll the fitness ball back to the starting position while exhaling. Let your ab muscles do the work. Pause briefly at the end of the movement. Repeat for the required number of repetitions.